Impact Of Walking And The OTAGO Exercise Program On Improving Balance Parameters In The Elderly

10.62591/ajpa.2023.12.01

Abstract

There will likely be a rise in fall rates as the population ages. This will impact our society and
put more strain on healthcare systems by increasing the number of unintentional injuries and
injury-related deaths. According to Zijlstra et al. (2007), falls have a significant psychological
impact on individuals, frequently leading to diminished confidence, decreased functional
activity, deconditioning, and an elevated risk of falls. Estimated costs of fall-related damage to
older adults owing to demographic changes in Australia (2003) predict that by 2051, fall-related
injuries, which currently account for 5% of the country's overall health budget, would triple and
cost the Australian health system about $1,375 million annually. Exercise and other
modifications in lifestyle can potentially reduce the risk of many physical falls (Gregg et al.,
2000; Sherrington et al., 2011). The current recommendations for physical exercise among
older persons, which include elements of aerobic, resistance, and balance training, are not met
by many of them. According to Chodzko-Zajko et al. (2009), the American College of Sports
Medicine (ASCM) advises older persons to engage in aerobic, muscle-strengthening, and
flexibility exercises. People who have mobility issues or are at risk of falling should also engage
in certain activities designed to enhance their balance. We determined that the study's subjects
would be third-age individuals (over 65) who reside in assisted living facilities located in
Tirana's district and city due to the issues that this demographic faces.