Improving The Methods Of Training And Selection Of Female Handball Players

10.62591/ajpa.2025.13.03

Abstract

The theory and methodology of physical education and sports is the science that studies the laws of physical education and sports. Handball is a means of physical education, because it contributes to improving health, harmonious physical development, the development of motor and mental qualities, as well as the acquisition of motor skills. In order to achieve high results, it is necessary to practice it within sports teams in which the training work must be well planned and carried out on a scientific basis. The road to the heights of sports mastery is difficult, requires a lot of work and very careful and, above all, continuous training. However, mastery is achieved faster than in other sports games. The purpose of this work is to develop and experimentally implement a training program that includes proprioceptive means, oriented towards optimizing the means of training and selection of players for the game of handball, juniors III, in order to maximize the use of performance skills. The results obtained in the physical assessment are very good, which indicates that, in the physical training and selection process, means and exercise structures appropriate to the children's age were used.