THE IMPORTANCE OF COMBINING MUSCULAR CONTRACTIONS DUTY FOR STRENGTH TRAINING, IN THE GAME OF TENNIS, FOR 11-12 YEAR-OLDS

Abstract

The issue of optimizing the motor skills has always concerned
experts in the sport training domain, mainly because it ensures the
biological and functional under layer of the physical effort demanded
by competition, Macri A.C., 2005, p.7.
The purpose of this research lies in the presentation and argumentation
of the means orientated towards the tennis player’s physical
strength training in order to achieve an optimal capitalization
of his/hers performance capacity reflected in obtaining greater
results in competitions and tournaments.
In order to join the purpose and demands we submitted we will
use the following research methods: the analysis and generalization
of data in specialized literature; the pedagogical observation
method; the inquiry method – through questioning; the measuring
and motor testing method, the pedagogical experiment; the graphic
and tabular method.
For elaborating the experimental programme, the main objective
was represented by the choosing of the most efficient means belonging
to the poly-metric contractions duty so as to optimize the strength.
We took into consideration particularities of age, sex, and the
athlete’s level of training, but also the type of strain and the game’s
particularities, and the physical effort’s volume, intensity and complexity.