EFFORT CHARACTERISTICS OF MALE ARTISTIC GYMNASTICS - CATEGORY JUNIOR IV LEVEL 1 AND LEVEL 2
Abstract
All the positive physiological and structural transformations in the
athletes ‘ body by practicing a sport, is due to body adaptations to
physical and mental efforts to which they are subjected during exercise
and are directly proportional to its intensity and volume, as
well as with the frequency of training.
Achieving high performance in any area of human activity, by
default in gymnastics, are conditioned to undertake great efforts,
characterized by a high level of training effort parameters such as
volume, intensity, density and complexity.
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