THE IMPACT OF SOCIAL MEDIA ON UNIVERSITY STUDENTS’ MENTAL HEALTH: A FOCUS ON DEPRESSION

<doi>10.24250/jpe/2/2025/PEO/ETE/AE/</doi>

Abstract

This study investigates the impact of social media use on the
mental health of university students, focusing on
depression. Using a survey design, data were collected
from 180 students across Delta State University (DELSU),
Dennis Osadebay University, Asaba, and Ogwashi-Uku
Polytechnic. The research was anchored on the Uses and
Gratifications Theory, and Social Comparison Theory.
Findings revealed that most students spend over three
hours daily on platforms such as Instagram, TikTok, and
WhatsApp. Excessive use was significantly associated with
depressive symptoms such as loneliness, low self-esteem,
and sadness, while moderate use promoted communication
and social support. The study concludes that frequent
social media use contributes to poor mental health among
students. It recommends increased awareness on digital
well-being and balanced online engagement to reduce the
risk of depression.